Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy.
Black Chia Seed is loaded with antioxidants and omega-3 fatty acids that fight aging, soothe inflammation, reduce acne scars, and keep skin radiant and healthy.
Skin Benefits
-Black Chia Seed restores the skin’s moisture, reduces skin redness, and prevents acne.
-It reduces trans-epidermal water loss and prevents moisture loss in even the driest of skin.
-Prevents the signs of aging.
The presence of omega-3 fatty acid gives your skin a youthful look.
It is an excellent source of antioxidants.
- Caffeic acid
- Chlorogenic acid
- Kaempferol
- Quercetin
These nutrients help provide many significant health benefits.
Reduced Free Radicals
Antioxidants found in chia seeds can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive decline, and certain types of cancer.
Improved Blood Sugar Levels
Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes. Research has also found that bread containing chia seeds triggers a lower blood sugar response than traditional bread, which helps to prevent high blood sugar levels.
Reduced Inflammation
Chronic inflammation can lead to health conditions like heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease.
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